Before talking about Wu Qin Xi, the game of the 5 animals, I want to start with: What is Qi Gong? It is a discipline that combines movement, breathing and meditation to cultivate and harmonize our vital energy, Chi. And what is Chi? Imagine Chi as a vital force that flows through our body. When Chi flows freely, we feel healthy and balanced. Wu Qin Xi, or the game of the 5 animals, is a series of exercises created by the famous Chinese doctor Hua Tuo. Each movement imitates an animal (tiger, bear, deer, monkey and bird) and has specific benefits for our body and mind. What are the benefits of Wu Qin Xi? * Improves flexibility and strength. * Strengthens the immune system. * Reduces stress and anxiety. * Tones organs. * Balances emotions. * Improves blood circulation. * Increases vital energy. I am excited to guide you on this journey towards better health and well-being! This workshop is intended for those who wish to obtain a tool to improve their health in a comprehensive and natural way through gentle exercises that coordinate breathing, meditation in movement and low-impact physical activity. It is suitable for any age and adapts to any physical condition. You do not need any prior knowledge, you only need a mobile device or a computer with an internet connection and a desire to improve your health and increase your vitality.
